Whether you’re new to Pilates, returning after an injury or looking for personalised guidance, each private session is tailored to your body, goals and experience.
Private Pilates is ideal when you want more guidance, a program tailored to your body, or extra confidence before training independently.
Build confidence, learn correct technique and become familiar with the equipment at your own pace.
Receive a personalised program designed around your comfort, movement and current ability.
Return to movement gradually with exercises selected to support your recovery and progress.
Move safely with tailored sessions designed around your changing body and individual needs.
Improve control, mobility, stability and strength with focused one-to-one coaching.
Support balance, confidence and everyday movement with a program adapted to your abilities.
Whether you’re trying Pilates for the first time or looking for ongoing one-to-one coaching, we have an option to suit your goals.
Perfect if you’re new to Pilates or would like personalised guidance before joining memberships or group classes.
Book a single 50-minute private Pilates session tailored to your goals and experience.
Reserve the same weekly appointment & enjoy personalised 1-1 coaching designed to help you progress consistently.
Still have questions? Here are the answers to the most common questions about our private Pilates sessions.
No. Private sessions are perfect for beginners and are tailored to your experience and goals.
Each private session runs for approximately 50 minutes.
Sessions may include the reformer, Cadillac, Wunda Chair, Ladder Barrel, Spine Corrector and other studio apparatus depending on your program.
We can tailor sessions around many common injuries and movement limitations. If you’re unsure, please contact us before booking.
Comfortable activewear and grip socks are required. Grip socks are available to purchase in the studio if needed.
Yes, bookings can be managed through the om pilates app in line with our cancellation policy.
Whether you’re recovering, building confidence or working towards specific goals, our private sessions provide personalised support every step of the way.
Looking for flexible weekly training? Explore our Memberships.
