Contact om pilates Southport

POV: You thought reformer Pilates would be scary… but it’s actually beginner friendly 👀✨ At om pilates, we make starting feel less overwhelming. Come as you are. We’ll guide you from there 🤍 No experience. No pressure. No “Pilates body” required. Book via our app 📲 #goldcoastpilates #pilatesstudiogoldcoast #goldcoastpilatesstudio #reformerpilatesgoldcoast #goldcoastbusiness

One of the reasons this retreat is so special to me… I’m not just taking you to Bali. I’m bringing you into my culture. 🇮🇩🤍 As someone who is Indonesian and speaks fluent Indonesian, I’ve designed this experience with local knowledge, cultural understanding, and places I genuinely love. So yes… there will be beautiful villas, massages, movement, sunsets and amazing food. But there will also be something harder to explain… The feeling of being looked after. The comfort of travelling with someone who knows the language and culture. The deeper, more authentic side of Bali beyond the Instagram highlights. This is more than a retreat. It’s an experience designed to become one of your favourite memories 🌴 DM or click the link on our Bio 🫶🏽 #baliretreat2026 #julybaliretreat #womenretreat #bali

Thinking about trying reformer Pilates but feel nervous? You’re not alone 🤍 That’s exactly why we guide you through everything step by step from how to use the reformer to how the sessions work. No experience needed. No pressure to keep up. Just a welcoming space to start. Lucy’s here to help you feel comfortable and confident from day one. Ready to try your first session? DM us “START” or book through the om pilates app 🤍 #goldcoastpilates #pilatesgoldcoast #reformerpilatesgoldcoast #pilatesstudiogoldcoast #goldcoastgirlsinbusiness

Busy life? Same. That’s exactly why movement matters. Not to punish your body but to support it through the stress, pressure, and pace of everyday life. Even one hour changes everything 🤍 #goldcoastpilates #pilatesgoldcoast #reformerpilatesgoldcoast #goldcoastbusiness #goldcoastgirlsinbusiness

This is the cycle most people get stuck in… “I’ll go tomorrow.” “I’ll start fresh next week.” And before you know it, it feels harder than it needs to be. At om pilates, we don’t rely on perfect routines. We make it easy to come in even on the days you almost don’t. ✨ New? Start with our intro offer ✨ Member? Don’t wait for the “right time”. Just book in 🫶🏽 That’s how you stay consistent. #southportpilates #goldcoastpilates #pilatesstudiogoldcoast #mumingoldcoast #goldcoastgirlsinbusiness

I’ve got 3 kids, a business, and a never-ending to-do list… So I get it—finding time for yourself feels almost impossible. Some days, the last thing I want to do is train. But every time I do… I leave feeling better. Not because I went all out— but because I took a moment to slow down, move properly, and switch off. That’s what this is. Not about smashing yourself. Just moving with intention… and walking out feeling like you again. This is Build & Sculpt 1 with Tessa 🤍 If you’re busy, tired, and feel like you’ve got no time, this is exactly what you need. Come try it. #goldcoastpilates #pilatesgoldcoast #reformerpilatesgoldcoast #southportbusiness #goldcoastbusiness