Contact om pilates Southport

We are proud to continually provide new On-Demand content each month for you to enjoy. All Your Reformer classes are hosted by experienced instructors and vary in class lengths and focus area to suit your schedules. Take a look at February’s new content release below. #goldcoastpilates #goldcoastpilatesstudio #goldcoastmums #goldcoastbusiness #goldcoastgirlsinbusiness

Private sessions aren’t about being pushed harder. They’re about being guided better. If you’re new to Pilates, coming from the gym, or feeling unsure where to start. 1:1 sessions give you space, reassurance, and movement that’s tailored to you 🤍 #goldcoastpilates #pilatesgoldcoast #reformerpilatesgoldcoast #pilatesstudiogoldcoast #goldcoastgirlsinbusiness

You don’t need to train the same way every day. Flow With Your Cycle gives you permission to move differently through each phase to slow down when needed and lean into energy when it’s there. Because sustainable movement starts with respect 🫶🏽 #goldcoastpilates #pilatesgoldcoast #reformerpilatesgoldcoast #southportbusiness #goldcoastgirlsinbusiness

I didn’t open om pilates to step away from it. I opened it because Pilates became part of how I live, learn, and care for myself and for others. This studio is built on showing up. On continuing to learn. On respecting real bodies and real journeys. Our members aren’t numbers here. You are the heartbeat of this space. The reason it feels alive. This is the heart of om pilates 🤍 #goldcoastpilates #pilatesstudiogoldcoast #goldcoastgirlsinbusiness #goldcoastmums

Private sessions aren’t about being pushed harder. They’re about being guided better. If you’ve been unsure where to start, coming back from pain or surgery, or simply want to build strength the right way and 1:1 sessions give you the reassurance, attention, and expertise your body deserves. If this feels like what you need, I’d love to work with you 🤍 #goldcoastpilates #goldcoastbusiness #ompilates #goldcoastmums #goldcoastgirlsinbusiness

Your neck isn’t the problem — the way you’re moving might be. Kiosk classes are designed to give you freedom: ✔️ Move around your schedule ✔️ Choose workouts based on how your body feels ✔️ Follow the cues (not force the movement) Small adjustments = big difference. Your body will always tell you what it needs 🤍 #ompilates #kioskpilates #pilateseducation #movebetter #goldcoastpilates