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Little snippets from our Bali Retreat. 🤍 Just a few of the moments that made us smile this week. 🌴✨ #baliretreat #goldcoastpilates #pilatesgoldcoast #reformerpilatesgoldcoast #goldcoastbusiness

From the studio to the rice fields of Java. 🌾 This trip has reminded me that life isn’t meant to be lived in one gear. There are seasons for building, working hard, and chasing goals… and there are seasons for slowing down, being present, and making memories. I’m learning to appreciate both. 🤍 #Java #Indonesia #PilatesLife #TravelMore #MindfulLiving

POV: When Pilates works around your schedule, not the other way around ✨ Early morning class before work, a quick session between errands, or a reformer workout at 8pm after the kids are asleep… you’ve got options. At om pilates, you choose when you move 🤍 #ompilates #reformerpilates #goldcoastpilates #pilatesonyourschedule #pilatesanytime

A little movement before a morning of teaching 🤍 Come with Marissa as she prepares for tomorrow’s classes. #ompilates #goldcoastpilates #southportpilates #reformerpilates #pilatesinstructor

This is what wellness can look like when it actually fits into real life 🤍 Marissa walked into the studio, completed a kiosk-led reformer workout, then finished with some time in the infrared sauna and massage chairs. No waiting for class times. No pressure. No intimidating gym floor. Just movement, recovery and a little time for yourself. Because looking after your body isn’t just about today. It’s about having the strength, mobility and energy to keep doing the things you love for years to come. ✨ Open 4am–10pm, 7 days ✨ Kiosk-led reformer workouts ✨ Infrared sauna ✨ Massage chairs ✨ Group classes available #ompilates #southportpilates #goldcoastpilates #reformerpilates

POV: You thought reformer Pilates would be scary… but it’s actually beginner friendly 👀✨ At om pilates, we make starting feel less overwhelming. Come as you are. We’ll guide you from there 🤍 No experience. No pressure. No “Pilates body” required. Book via our app 📲 #goldcoastpilates #pilatesstudiogoldcoast #goldcoastpilatesstudio #reformerpilatesgoldcoast #goldcoastbusiness