Contact om pilates Southport

Thinking about trying reformer Pilates but feel nervous? You’re not alone 🤍 That’s exactly why we guide you through everything step by step from how to use the reformer to how the sessions work. No experience needed. No pressure to keep up. Just a welcoming space to start. Lucy’s here to help you feel comfortable and confident from day one. Ready to try your first session? DM us “START” or book through the om pilates app 🤍 #goldcoastpilates #pilatesgoldcoast #reformerpilatesgoldcoast #pilatesstudiogoldcoast #goldcoastgirlsinbusiness

Busy life? Same. That’s exactly why movement matters. Not to punish your body but to support it through the stress, pressure, and pace of everyday life. Even one hour changes everything 🤍 #goldcoastpilates #pilatesgoldcoast #reformerpilatesgoldcoast #goldcoastbusiness #goldcoastgirlsinbusiness

This is the cycle most people get stuck in… “I’ll go tomorrow.” “I’ll start fresh next week.” And before you know it, it feels harder than it needs to be. At om pilates, we don’t rely on perfect routines. We make it easy to come in even on the days you almost don’t. ✨ New? Start with our intro offer ✨ Member? Don’t wait for the “right time”. Just book in 🫶🏽 That’s how you stay consistent. #southportpilates #goldcoastpilates #pilatesstudiogoldcoast #mumingoldcoast #goldcoastgirlsinbusiness

I’ve got 3 kids, a business, and a never-ending to-do list… So I get it—finding time for yourself feels almost impossible. Some days, the last thing I want to do is train. But every time I do… I leave feeling better. Not because I went all out— but because I took a moment to slow down, move properly, and switch off. That’s what this is. Not about smashing yourself. Just moving with intention… and walking out feeling like you again. This is Build & Sculpt 1 with Tessa 🤍 If you’re busy, tired, and feel like you’ve got no time, this is exactly what you need. Come try it. #goldcoastpilates #pilatesgoldcoast #reformerpilatesgoldcoast #southportbusiness #goldcoastbusiness

Everyone’s busy. It’s not about time… it’s about priority. Even 20 minutes counts. That’s why we’re open 7 days, 4am–10pm — so you can make it work. Your future body will thank you 🤍 #ompilates #pilatesforreallife #busywomen #pilatesmotivation #goldcoastfitness

Pilates was created by Joseph Pilates, a German physical trainer who believed that true health comes from a balance of strength, control and mindful movement. Originally called Contrology, his method focused on strengthening the body from the inside out, particularly the deep core muscles that support the spine and posture. Joseph Pilates famously said: “Physical fitness is the first requisite of happiness.” Today, his method continues to help millions of people around the world move better, feel stronger and build a body that supports them for life. At om pilates, we honour the original principles while helping our community feel strong, supported and empowered in their bodies. #goldcoastfitness #goldcoastpilates #southportpilates