On-Demand Reformer Pilates
At om pilates, we’ve combined the power of Reformer Pilates with cutting-edge technology to give you the flexibility to move on your schedule.
Our on-demand reformer system allows members and visitors to access world-class workouts anytime during extended studio hours — no need to wait for a class or instructor.
Each session is:
Expertly programmed by top Pilates professionals
Safe, effective, and enjoyable, with clear guidance and progression
Available from 4:00am to 10:00pm, 7 days a week
Whether you’re an early riser, a shift worker, or simply prefer moving at your own pace, our kiosk-led Reformer Pilates sessions give you freedom, flexibility, and consistency — on your terms.
Common Questions
How does the kiosk guided Reformer Pilates system work?
At om pilates, we offer a one-of-a-kind, self-paced workout experience through our kiosk-guided reformer system. Simply choose from 800+ instructor-led workouts using our easy-to-use touchscreen digital library — with new classes added every week!
Just bring your wireless Bluetooth headphones, connect to your personal kiosk, and enjoy a seamless, guided session on our state-of-the-art reformers.
Prefer a little guidance? Our friendly team is onsite during staffed hours to help you get set up or answer any questions.
Your workout. Your schedule. Your pace.
Do I need to book?
Yes, all sessions require a booking to secure your reformer. We’ve made it super easy through the om pilates app, allowing you to book in seconds.
Because our kiosk-led system doesn’t rely on instructor availability, there are no scheduling conflicts — just choose a time that suits you and move at your own pace.
What is the duration of each class?
Classes range from 5 to 50 minutes, giving you the flexibility to fit in a quick stretch or a full-body session. You can pause, rewind, or restart your workout at any time — it’s completely self-paced and designed to work around your lifestyle.
What do I wear to class?
Wear something that lets you move freely and comfortably. Form-fitting tops and leggings made from multi-way stretch, moisture-wicking fabric are ideal. This allows for unrestricted movement and helps keep you cool and dry throughout your session.
And don’t forget — grip socks are required for hygiene and safety in the studio.
What should I bring to class?
Just bring your water bottle, grip socks (compulsory for hygiene and safety), and a towel if you’d like one. All reformer equipment is provided — simply show up ready to move and enjoy your session.
How many reformer beds do you have?
We have 8 beautiful, modern, high-quality reformer beds, each paired with its own touchscreen kiosk for a fully guided, on-demand Pilates experience. Enjoy plenty of space and personalisation with every session.
What if I need to cancel?
We get it — life happens! You can cancel or reschedule up to 3 hours before your booking with no fee using the om pilates app.
Late cancellations or no-shows may incur a small charge, as we reserve your reformer just for you.
Can I do reformer Pilates if I’m pregnant?
Yes, Reformer Pilates is generally safe during pregnancy and often safer than mat-based workouts. Many of our on-demand classes include pregnancy-safe options, with clear instructions and modifications provided in the class descriptions.
If you’re new to Pilates or would like extra support, we recommend starting with a one-on-one session for personalised guidance before beginning your regular routine at om pilates. Always check with your healthcare provider before starting any new exercise program during pregnancy.
Can anyone do reformer Pilates?
Absolutely! The Pilates Reformer is one of the most versatile and adaptable pieces of exercise equipment, making it suitable for all fitness levels — from complete beginners to advanced practitioners.
Each workout can be tailored to meet your individual needs, whether you’re new to Pilates, returning after a break, recovering from injury, or looking to challenge your strength and control. At om pilates, we welcome every body.
What is the age limit for becoming a member?
Reformer Pilates is suitable for all ages and fitness levels. At om pilates, we welcome members of all backgrounds — however, minors under 18 are welcome to join with a parent or legal guardian’s consent and must be accompanied by them during each session.
This ensures a safe, supportive environment for younger participants.
Are the memberships a lock in contract?
No, there are no lock-in contracts at om pilates. We believe in flexibility and freedom. We do require a minimum 4-week commitment, after which you’re free to pause or cancel with ease — no strings attached.
Can I pause or cancel my membership?
Absolutely! You can pause your membership for up to 4 weeks within a 12-month period — perfect for holidays or life’s busy seasons.
If you decide that om pilates isn’t the right fit, you’re welcome to cancel your membership anytime with 2 weeks’ notice by emailing us at hello@ompilates.com.au.
Infrared Sauna
Our two brand-new full-spectrum infrared saunas are designed to help you feel rejuvenated, refreshed, and restored. These saunas use gentle, penetrating heat to boost circulation, increase oxygen flow, and support your body’s natural detoxification process.
Unlike traditional saunas, infrared saunas are more comfortable to sit in while delivering deeper therapeutic benefits. Just a single session can help:
Relieve muscle soreness and joint tension
Stimulate your metabolism
Support weight loss
Promote relaxation and mental clarity
Whether you’re recovering after a workout or simply need a moment of calm, our saunas are the perfect addition to your wellness routine.
How many saunas are available?
We have 2 full-spectrum infrared saunas available for booking. You’re welcome to enjoy a session solo for some well-deserved relaxation, or bring a partner, friend, or family member to share the experience.
How long does the sauna session goes for?
Each infrared sauna session runs for 60 minutes, giving you ample time to relax, detox, and let the heat work its magic. Please arrive a few minutes early to settle in and make the most of your session.
What do I wear to sauna?
We recommend wearing light, comfortable clothing such as activewear or a swimsuit. You’re also welcome to bring a towel to sit on or wrap around yourself during your session. Just make sure you’re comfortable and able to sweat freely!
Can I bring my phone to sauna?
It’s not recommended to bring your phone into the sauna. The high temperatures and humidity can damage internal components and increase the risk of overheating or malfunction. For your safety — and a chance to fully unplug — we suggest leaving your phone outside the sauna during your session.
Should I drink water in sauna?
Yes, staying hydrated is essential. Saunas increase your body temperature and cause sweating, which can lead to dehydration if you’re not careful. We recommend drinking water before, during, and after your sauna session to stay properly hydrated and support the detoxification process.
Can I listen to music in sauna?
Absolutely! Our saunas are equipped with Bluetooth and USB connectivity, so you can enjoy your favourite music, podcast, or radio station during your session. Just connect your device and relax.
What are the potential benefits of using our sauna?
Regular infrared sauna sessions can offer a wide range of physical and mental health benefits, including:
❤️ Heart health & improved circulation
🏃 Enhanced exercise performance & faster muscle recovery
🤕 Relief from pain, inflammation, and improved mobility
🌿 Detoxification and clearer skin health
🧠 Reduced stress, mental fatigue, and improved relaxation
💤 Better sleep quality and recovery
🔥 Improved heat tolerance and acclimation
🦠 Boosted immune system
⏳ Potential support for longevity and cellular health
It’s more than just a sweat — it’s a full-body reset.
Massage Chairs
Our luxury massage chairs are the perfect way to complement your Pilates practice, sauna session, or simply unwind on their own.
Designed to support full-body recovery, they help:
Relieve muscle tension, pain, and body aches
Ease headaches and reduce stress
Promote deep relaxation and circulation
Take a moment for yourself — sit back, relax, and let the chair do the work.
How many massage chairs are available?
We have 2 brand new, high-tech massage chairs available in our studio. They’re complimentary for all members and perfect for post-workout recovery or simply taking a moment to relax and unwind.
How long can I stay in massage chairs?
Please limit your session to 30 minutes per visit to ensure all members have a chance to enjoy them. That said, if the studio is quiet and no one is waiting, you’re more than welcome to stay longer and relax as you need!
