The 28-Day Comeback

🔥 Southport Women — You’ve Been Doing Everything for Everyone Else… But What About You? 🔥

You’ve spent long enough at the bottom of your own list. That ends now.

Let’s be real:

😩 You’re running nonstop—work, kids, a house that never quits—yet somehow, you always come last.

😔 You want to feel better in your body. But gyms feel intimidating.… And those “perfect class times”? Who are they even perfect for?

😣 You’re drained. Your body’s tired. And no amount of coffee is fixing it.

👋 Hi, I’m Nina — owner of om Pilates in Southport. I’m a busy mum too, so I get it. Always running around, never enough time, and feeling like you’re falling behind on looking after yourself. That’s exactly why I started this place—for women like us who just need something that works around real life.

💥 That’s why we built The 28-Day Comeback — fitness that works around you, not against you:

🕓 4am–10pm access — sneak it in before school runs, after work, or when the house is finally quiet.

📺 800+ guided on-demand classes — no guessing, no pressure. Just press play and move your way.

😌 Quiet, no-pressure studio — train without the noise or gym crowds.

📲 Simple app to book everything — total control, zero hassle.

👣 Start simple — just 20 minutes, once or twice a week

No rules. No guilt. Just momentum — finally.

You’ll go from:

❌ feeling stuck, drained, and on edge.

✅ To feeling strong, clear, and back in control.

No fitness level required. No judgment. Just a comeback that fits you—your pace, your schedule, your life.

Limited spots available. $195 (normally $276) — when they’re gone, they’re gone.

💪 Ready to feel like yourself again?

Click below. Join us. Let’s go.

@ompilatesstudio
REFORMER PILATES - SOUTHPORT

@ompilatesstudio

  • Some crimes can’t be un-heard 😅 Which one are you guilty of?

#ompilates #pilateshumour #righttojail #reformeretiquette #pilatesfails #southportpilates
  • 🔥 Class of the Week: Cardio Blast 🔥
Heart rate up. Muscles on fire. Energy through the roof.
Add it to your schedule this week — you won’t regret it 💪

#ompilates #cardiopilates #reformerpilates #pilatesgoldcoast #goldcoastfitness #sweatsesh #southportpilates
  • Stay tuned!! episode 2 coming soon and it’s a good one 👏🔥

#ompilatespodcast #pilatescommunity #southportlocals #podcastcomingsoon #reformerpilates #goldcoastfitness
  • Client: ‘Where’s the boss?’
Imogen: points to Nina
Nina: in the corner nailing a TikTok dance instead of answering emails 💃😅

Priorities, right? 😂 

#CEOenergy #ompilates #bossmoves #ReformerByDayTikTokByNight”**
  • Tired of the “I’ll start Monday” cycle? 🙄
We made om pilates for busy legends who want real results without the drama of class schedules or feeling behind.

Roll in when you want. Choose a class that suits your mood (or your mood swings 😅). Reformer workouts for beginners, new mums, injury recovery, and anyone who’s over the gym scene.

No guilt. No pressure. Just good moves and better vibes 🫶

#ompilatesstudio #southportpilates #reformerpilates #pilatesanytime #postnatalpilates #injuryrecovery #pilatesformums #busygirlpilates #selfcaremovement #pilateslifestyle #thisisnotagym
  • This week class recommendation 🤍 
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#pilatesstudio #goldcoastbusiness #pilatesgoldcoast #goldcoastpilates #reformerpilates #pilatesstudiogoldcoast
  • Full video coming soon to our YouTube channel!!! 😍🤍😘 
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#reformerpilates #goldcoastpilates #pilatesgoldcoast #reformerpilatesgoldcoast #southportbusiness #goldcoastbusiness #goldcoastgirlsinbusiness #pilatesstudiosouthport #southportqueensland #southportfitness #brickworkscentre
  • This week class recommendation 🤍
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#reformerpilates #goldcoastpilates #pilatesgoldcoast #reformerpilatesgoldcoast #southportbusiness #goldcoastbusiness #goldcoastgirlsinbusiness #southport #southportpilates #pilatesstudiosouthport
  • Did you know our Pilates kiosks offer specialised programs for a wide range of needs? 💡 

Whether you’re managing frozen shoulder, recovering post-knee operation, easing desk-worker stiffness, or supporting active aging, we’ve got you covered. 🧘‍♀️✨

Each program is thoughtfully designed to help you move safely, strengthen gradually, and improve mobility. No matter your starting point. Because Pilates is for every body, every age, every journey. 💪💛

#ompilates #pilatesforeverybody #activeaging #rehabpilates #goldcoastpilates #reformerpilatesgoldcoast #southportbusiness #goldcoastmums #southportqueensland #pilatesrecovery #movebetterfeelbetter
Some crimes can’t be un-heard 😅 Which one are you guilty of? #ompilates #pilateshumour #righttojail #reformeretiquette #pilatesfails #southportpilates
2 days ago
View on Instagram |
1/9
🔥 Class of the Week: Cardio Blast 🔥 Heart rate up. Muscles on fire. Energy through the roof. Add it to your schedule this week — you won’t regret it 💪 #ompilates #cardiopilates #reformerpilates #pilatesgoldcoast #goldcoastfitness #sweatsesh #southportpilates
3 days ago
View on Instagram |
2/9
Stay tuned!! episode 2 coming soon and it’s a good one 👏🔥 #ompilatespodcast #pilatescommunity #southportlocals #podcastcomingsoon #reformerpilates #goldcoastfitness
5 days ago
View on Instagram |
3/9
Client: ‘Where’s the boss?’ Imogen: points to Nina Nina: in the corner nailing a TikTok dance instead of answering emails 💃😅 Priorities, right? 😂 #CEOenergy #ompilates #bossmoves #ReformerByDayTikTokByNight”**
5 days ago
View on Instagram |
4/9
Tired of the “I’ll start Monday” cycle? 🙄
We made om pilates for busy legends who want real results without the drama of class schedules or feeling behind.

Roll in when you want. Choose a class that suits your mood (or your mood swings 😅). Reformer workouts for beginners, new mums, injury recovery, and anyone who’s over the gym scene.

No guilt. No pressure. Just good moves and better vibes 🫶

#ompilatesstudio #southportpilates #reformerpilates #pilatesanytime #postnatalpilates #injuryrecovery #pilatesformums #busygirlpilates #selfcaremovement #pilateslifestyle #thisisnotagym
Tired of the “I’ll start Monday” cycle? 🙄
We made om pilates for busy legends who want real results without the drama of class schedules or feeling behind.

Roll in when you want. Choose a class that suits your mood (or your mood swings 😅). Reformer workouts for beginners, new mums, injury recovery, and anyone who’s over the gym scene.

No guilt. No pressure. Just good moves and better vibes 🫶

#ompilatesstudio #southportpilates #reformerpilates #pilatesanytime #postnatalpilates #injuryrecovery #pilatesformums #busygirlpilates #selfcaremovement #pilateslifestyle #thisisnotagym
Tired of the “I’ll start Monday” cycle? 🙄
We made om pilates for busy legends who want real results without the drama of class schedules or feeling behind.

Roll in when you want. Choose a class that suits your mood (or your mood swings 😅). Reformer workouts for beginners, new mums, injury recovery, and anyone who’s over the gym scene.

No guilt. No pressure. Just good moves and better vibes 🫶

#ompilatesstudio #southportpilates #reformerpilates #pilatesanytime #postnatalpilates #injuryrecovery #pilatesformums #busygirlpilates #selfcaremovement #pilateslifestyle #thisisnotagym
Tired of the “I’ll start Monday” cycle? 🙄
We made om pilates for busy legends who want real results without the drama of class schedules or feeling behind.

Roll in when you want. Choose a class that suits your mood (or your mood swings 😅). Reformer workouts for beginners, new mums, injury recovery, and anyone who’s over the gym scene.

No guilt. No pressure. Just good moves and better vibes 🫶

#ompilatesstudio #southportpilates #reformerpilates #pilatesanytime #postnatalpilates #injuryrecovery #pilatesformums #busygirlpilates #selfcaremovement #pilateslifestyle #thisisnotagym
Tired of the “I’ll start Monday” cycle? 🙄
We made om pilates for busy legends who want real results without the drama of class schedules or feeling behind.

Roll in when you want. Choose a class that suits your mood (or your mood swings 😅). Reformer workouts for beginners, new mums, injury recovery, and anyone who’s over the gym scene.

No guilt. No pressure. Just good moves and better vibes 🫶

#ompilatesstudio #southportpilates #reformerpilates #pilatesanytime #postnatalpilates #injuryrecovery #pilatesformums #busygirlpilates #selfcaremovement #pilateslifestyle #thisisnotagym
Tired of the “I’ll start Monday” cycle? 🙄 We made om pilates for busy legends who want real results without the drama of class schedules or feeling behind. Roll in when you want. Choose a class that suits your mood (or your mood swings 😅). Reformer workouts for beginners, new mums, injury recovery, and anyone who’s over the gym scene. No guilt. No pressure. Just good moves and better vibes 🫶 #ompilatesstudio #southportpilates #reformerpilates #pilatesanytime #postnatalpilates #injuryrecovery #pilatesformums #busygirlpilates #selfcaremovement #pilateslifestyle #thisisnotagym
1 week ago
View on Instagram |
5/9
This week class recommendation 🤍 . . #pilatesstudio #goldcoastbusiness #pilatesgoldcoast #goldcoastpilates #reformerpilates #pilatesstudiogoldcoast
1 week ago
View on Instagram |
6/9
Full video coming soon to our YouTube channel!!! 😍🤍😘 . . #reformerpilates #goldcoastpilates #pilatesgoldcoast #reformerpilatesgoldcoast #southportbusiness #goldcoastbusiness #goldcoastgirlsinbusiness #pilatesstudiosouthport #southportqueensland #southportfitness #brickworkscentre
1 week ago
View on Instagram |
7/9
This week class recommendation 🤍 . . . #reformerpilates #goldcoastpilates #pilatesgoldcoast #reformerpilatesgoldcoast #southportbusiness #goldcoastbusiness #goldcoastgirlsinbusiness #southport #southportpilates #pilatesstudiosouthport
2 weeks ago
View on Instagram |
8/9
Did you know our Pilates kiosks offer specialised programs for a wide range of needs? 💡 Whether you’re managing frozen shoulder, recovering post-knee operation, easing desk-worker stiffness, or supporting active aging, we’ve got you covered. 🧘‍♀️✨ Each program is thoughtfully designed to help you move safely, strengthen gradually, and improve mobility. No matter your starting point. Because Pilates is for every body, every age, every journey. 💪💛 #ompilates #pilatesforeverybody #activeaging #rehabpilates #goldcoastpilates #reformerpilatesgoldcoast #southportbusiness #goldcoastmums #southportqueensland #pilatesrecovery #movebetterfeelbetter
3 weeks ago
View on Instagram |
9/9